Anger management activities for managing anger and aggression are different according to the diverse nature of the kids. Anger is a primary natural emotion, and it begins as soon as one feels uncomfortable.
So when a baby feels hungry or cold, he starts to react. Children are always doing everything naturally, and they are honest to apply any emotion in everyday life. Their manifestation is spontaneous, screaming, crying, or banging, hitting themselves, or others.
Anger management and patience: If a child is angry, the parent often does not stay calm and becomes incensed as well. If the parent shows aggression during kids’ crying then the situation arises where the child screams. In this way, anger may become the habit of a child. It is a parental responsibility to stay calm and respect the child’s emotions to develop positive behaviour in their children.
Causes of Anger in kids
No extreme anger management techniques and activities are suitable to control your aggressive kid. What to do when a child starts to show negative emotions and behaviours such as throwing himself on the ground, beating himself and others? It is a difficult task for parents to control their kids’ negative emotions.
The first thing you have to do is finding the causes of their anger and aggressive behaviour and then choose appropriate activities for anger management to control them. There is endless anger triggering reasons and action in kids, but few examples are given below.
- When they are not being listened
- Someone teases them
- When you say No to them
- They are being interrupted
- When something unfair happened to them
- They lost any game
- When they are getting stuck to homework/homework burden cause them to get frustrated
- Getting ready for school in the morning
- When they are Hungary
- Someone takes something that belongs to them
- When Turning off video games, they are playing
- When someone hurts them
- Many more other reasons to trigger anger in kids
How Does Anger Affect your Child?
Anger is a normal and healthy emotion. Frustration and anger can quickly turn into hostility, disrespect, aggression, and temper when kids don’t know how to deal with their feelings. When parents/ teachers don’t pay attention and left unchecked, their aggression like fighting and teasing spitting can lead to many harmful issues. For instance, this anger and aggression have been linked to
- Poor mental and intellectual health
- Many academic problems
- Peer rejections
- Weak relationship with others
- Many psychological problems
- Feeling of loneliness
- Problem in socialization
- Making kids idle and refused to work properly
Therefore, there is a need for many anger management techniques and activities to keep your kid cool and calm.
10 Effective Anger Management Activities for Kids
There are so many kids anger management activities are found in the literature. Anger management for kids is a difficult task for parents. The following are the effective anger management activities for children that help the parents and teacher to deal with an angry child.
1. Breathing Activities
Deep breathing can stimulate your child’s vagus nerve, activating the parasympathetic nervous system, helping to calm, and controlling a child’s anger and anxiety. Taking good qualities, breaths is one of the best calm down activities for kids. Inhaling and exhaling helps a lot to minimize the condition of anger in kids.
2. Energy Burning Activities
To burn energy in a productive task can help a lot to control the anger of your kids. Rehearsing combative techniques, gym, contemplation, yoga, or swimming can likewise be exercises that help your angry kid to figure out how to control his feelings, as they instruct him to inhale smoothly and concentrate.
Your kid will be more astute and adjusted if he knows his feelings and realizes how to oversee them productively. When a kid figures out how to recognize and acknowledge his sentiments, this is decidedly reflected in his mental security and confidence.
3. Moments of Reflection and Concentration
First of all, it is necessary to understand that anger is natural, a physiological reaction from the frustrations we feel and that accompany children and adults throughout their lives. In babies’ case, anger comes when hunger, tiredness, and sleep manifest mainly by crying. As we grow, other reasons start to trigger moments of anger and how we display these changes.
And, as you may already know, dealing with an angry child is not always an easy task. So imagine what it is like for children. When the little one explodes in a moment of anger, the first step is to be calm. Trying to suppress this feeling is not an educational attitude, but that does not mean that you need to close your eyes when your child is having a rage.
Recognizing your feelings and having moments of reflection and concentration help your child control emotions. Therefore, it is convenient for you to help your child learn to identify his anger or frustration by classifying those emotions.
Activities to control emotions, exercising and moving around increase dopamine, norepinephrine, and serotonin in the brain. These hormones can help improve focus and attention and concentration while decreasing hyperactivity and impulsivity. Inhibitory action, or the possibility of waiting for something to start, is an essential skill in learning self-control. Playing certain active games with your child can help you learn about impulse control while having fun.
4. Express the Reasons for Dissatisfaction
As much as the moment of anger is not ideal for asking what is happening with your little one, a dialogue is always a good way. So, instead of trying to speak louder, try to listen to what is frustrating the child. Let it out.
When we speak out loud about what we are feeling, we can better understand the situation, seeing it more clearly. If your little one already knows how to write, you can ask to record in words the reason for anger. If a child is younger, suggest that he draw a picture to express the reasons for his dissatisfaction.
5. Activity that Will Distract the Child
Another great tip is to distract the child with some activity or play. You can propose a game, a walk to relax, or even a movie! Thus, you take the focus off the nuisance and entertain it, causing it to calm down. Movements that make the child pay attention to his own body are also good for calming, such as opening and closing his hands or breathing in and out.
6. Try to Remain Calm Your Kids
A favourite character or toy, a hobby, or a place that he likes to stroll around Use things that your little one likes to reassure him. This way, with him calmer, you will be able to talk better to understand what made him so angry
7. Take a Break
If the tantrum happened at home, get away from the little one, do some other task and let him be a little alone. Give him time to calm down, reflect, and see the situation more clearly. At times, talking can only make the situation worse, making you even angrier. Sometimes, just by spending time alone, the child is calmer.
8. Dust Settles, Sit Down to Talk
After the child is distracted and calmed down, sit down with him to talk. Try to understand and make her understand what happened to make you so nervous. How did she feel about that? How did she react? What are the best ways to face the – inevitable – frustrations? You can encourage her always to express what is bothering her, whether through conversation, drawings, or a diary!
This way, you can prevent new attacks of anger from being frequent. Five tips to develop your little one’s emotional intelligence Did you like it? Please share it here with us as you do to talk about feelings with your little one at home!
Games and physical activities encourage children to listen carefully, follow instructions, and control their body, stopping their movements. Parents should learn how they can help the children through playing with games. It is possible to achieve more than we imagined when it comes to children. It is also a healthy and fun way to shape children’s personalities and emotions.
We can prepare the child by representing situations that could happen at school; for example, when a little friend teases her, or when things don’t go the way she wants. How will she react? Will she be able to control anger? Asking the children to represent how they react in this context can help parents conduct their behaviour or see their progress.
10. Anger box
The anger box emerged from an idea by Spanish psychologist Marina Martín to teach children how to control anger and anger. Certainly, the drawings will have powerful features, marked by impulsiveness and the imbalance experienced when these emotions dominate the being.
Little by little, the lines become clearer. That’s when the child realizes that he is calming down. After finishing the drawing, explain to the child that you must crush it and put it in a closed box so that your anger cannot escape.
In conclusion: Hence, anger is normal behaviour, but if we don’t work on our kids’ emotions early with anger management activities, it won’t just be a matter of embarrassment when they show aggressive behaviour in public or at home. Still, it is much more serious than that.
The kid monitors his parents’ conduct and responses, copies them, and in this manner attempts to comprehend his general surroundings and the conduct of the individuals around him. That is the reason, right now, when families are in most cases together, there is an immense space for guardians to build up the kid’s social and passionate domain.